Ingredients For Ham Brie And Mango Chutney Toasties Recipe
8 Slices Sourdough Bread
400 gram Shaved ham
180 gram Brie, Sliced
50 gram Butter, At Room Temperature
3 teaspoon Sesame Seeds
1 tablespoon Olive oil
1 Small red onion, grated
2 Long red chillies, finely chopped
5 piece Cmfresh ginger, peeled, grated
0.5 teaspoon Sea salt flakes, crushed
4 Large mangoes, peeled, chopped
1 Large apple, peeled, grated
1 cup White sugar
0.5 cup Apple cider vinegar
Nutrition value
242
calories per serving
14 g Fat9 g Protein19 g Carbs3 g FiberOther
Current Totals
14 g Fat
9 g Protein
19 g Carbs
3 g Fiber
MacroNutrients
Carbs
19 g
Protein
9 g
Fiber
3 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
38 mg
Iron
2 mg
Vitamin A
106 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
90 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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