Hake Fillet With Mussels & Parsley Sauce Recipe

Name: Hake Fillet With Mussels & Parsley Sauce Recipe
Total time: 45 min
Yield: 6
Cuisine: British

Recipe By Slurrp

Hake Fillet with Mussels & Parsley Sauce is a delightful seafood dish that combines the delicate flavor of hake fillet with the briny taste of mussels and a vibrant parsley sauce. The hake fillet is pan-seared to perfection and served on a bed of steamed mussels, drizzled with a creamy parsley sauce. This dish is elegant and full of flavor, making it a great choice for a special occasion or a dinner party.

4.7

25 Rating - Rate

Non Vegdiet

45minstotal

ingredients serves

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Ingredients For Hake Fillet With Mussels & Parsley Sauce Recipe

4 Hake Fillets
As required Salt And Pepper To Taste
500 gram Mussels, Cleaned And Debearded
1 cup Fresh Parsley Leaves
2 cloves Cloves Garlic
1 Juice Lemon
2 tablespoon Olive Oil
as needed Crusty Bread Or Roasted Potatoes For Serving

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Directions : Hake Fillet With Mussels & Parsley Sauce Recipe

Cooking Directions

STEP 1.Season the hake fillets with salt and pepper, and pan-sear them until they are golden and cooked through.
STEP 2.Steam the mussels until they open, discarding any that remain closed.
STEP 3.Prepare the parsley sauce by blending parsley, garlic, lemon juice, and olive oil until smooth.

Cooking Tips

Choose fresh hake fillets that are firm and have a mild, sweet smell.
To ensure the mussels are fresh, make sure they are tightly closed before cooking.
Garnish the dish with fresh parsley leaves and serve with crusty bread or roasted potatoes.

Storage and Serving

Store any leftovers in separate airtight containers in the refrigerator for up to 2 days.
Reheat the hake fillets and mussels separately in a pan or microwave before serving.
Serve the dish hot with a generous drizzle of parsley sauce.

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

< 1 g Fat
< 1 g Protein
< 1 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
1 g
Protein
0 g
Fiber
1 g

Fats

Fat
0 g

Vitamins & Minerals

Calcium
9 mg
Iron
0 mg
Vitamin A
93 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
5 mg
Manganese
0 mg
Phosphorus
6 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.