Hake With Coriander Pesto And Chargrilled Tomatoes Recipe

Recipe By Great British Chefs

Have you tried this firm, sweet and delicious member of the cod family? Monica shaw's easy to make hake recipe, paired with sweet piccolo tomatoes and a glorious coriander pesto.

4.7
19 Rating - Rate
Non Vegdiet
30minstotal

ingredients serves

4
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Ingredients For Hake With Coriander Pesto And Chargrilled Tomatoes Recipe

Nutrition
value
77
calories per serving
7 g Fat2 g Protein2 g Carbs2 g FiberOther

Current Totals

  • 7 g Fat
  • 2 g Protein
  • 2 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    2 g
  • Fiber
    2 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    43 mg
  • Iron
    1 mg
  • Vitamin A
    573 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    15 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    35 mg
  • Manganese
    1 mg
  • Phosphorus
    52 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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