Hake With Coriander Pesto And Chargrilled Tomatoes Recipe
Recipe By Great British Chefs
Have you tried this firm, sweet and delicious member of the cod family? Monica shaw's easy to make hake recipe, paired with sweet piccolo tomatoes and a glorious coriander pesto.
Ingredients For Hake With Coriander Pesto And Chargrilled Tomatoes Recipe
4 Hake fillets
Olive oil
Flour
Piccolo tomatoes
Salt
Pepper
60 gram Coriander leaves
40 gram Walnuts
2 Garlic Cloves
0.5 Lemon
Nutrition value
77
calories per serving
7 g Fat2 g Protein2 g Carbs2 g FiberOther
Current Totals
7 g Fat
2 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
2 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
43 mg
Iron
1 mg
Vitamin A
573 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
1 mg
Phosphorus
52 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
