This is one of the nicest haddock recipes i have. It combines the fish with a mix of vegetables and herbs, all of which is popped into the oven and baked.
Ingredients For Baked Haddock With Vegetables And Herbs Recipe
0.5 cup Onion, chopped
0.25 cup Celery, chopped
0.5 cup Fresh mushrooms, chopped
3 tablespoon Butter
2 cup Bread crumbs
1 teaspoon Salt
0.1200000000000001 teaspoon Pepper
1 pinch Dried tarragon
1 pinch Dried rosemary, optional
2 pound Haddock fillets
Lemon juice
3 Tomatoes, peeled and sliced
0.25 cup Fresh parsley, chopped
Nutrition value
338
calories per serving
3 g Fat33 g Protein40 g Carbs5 g FiberOther
Current Totals
3 g Fat
33 g Protein
40 g Carbs
5 g Fiber
MacroNutrients
Carbs
40 g
Protein
33 g
Fiber
5 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
147 mg
Iron
4 mg
Vitamin A
1094 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
70 mcg
Vitamin B12
2 mcg
Vitamin C
37 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
1 mg
Phosphorus
458 mg
Selenium
53 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
