Gur Aam/Bengali Style Sweet And Tangy Mango Pickle Recipe

Name: Gur Aam/bengali Style Sweet And Tangy Mango Pickle Recipe
Total time: 280 min
Yield: 10
Cuisine: Bengali

Recipe By Slurrp

Gur Aam, also known as Bengali Style Sweet and Tangy Mango Pickle, is a traditional Indian pickle made with raw mangoes, jaggery, and spices. This pickle has a perfect balance of sweetness and tanginess, making it a delightful accompaniment to any meal. The raw mangoes are sliced and mixed with jaggery, mustard oil, and a blend of spices to create a unique and flavorful pickle. It can be stored for months and enjoyed with rice, roti, or paratha.

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4hr 40minstotal

4hr Prep

40minsCook

ingredients serves

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Ingredients For Gur Aam/Bengali Style Sweet And Tangy Mango Pickle Recipe

2 Raw Mangoes
1 cup Jaggery, Grated
2 tablespoon Mustard Oil
1 teaspoon Salt
0.5 teaspoon Turmeric Powder
1 teaspoon Red Chili Powder
1 teaspoon Roasted Cumin Powder

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Directions : Gur Aam/Bengali Style Sweet And Tangy Mango Pickle Recipe

Cooking Directions

STEP 1.Peel and slice the raw mangoes into thin pieces.
STEP 2.In a bowl, mix the mango slices with jaggery, mustard oil, salt, turmeric, red chili powder, and roasted cumin powder.
STEP 3.Transfer the mixture to a sterilized jar and let it sit for a day before consuming.

Cooking Tips

Choose raw mangoes that are firm and slightly sour for the best taste.
Store the pickle in a cool and dry place to enhance its shelf life.

Storage and Serving

The Gur Aam pickle can be stored for several months.
Serve it as a side dish with rice, roti, or paratha.

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein13 g Carbs< 1 g FiberOther

Current Totals

< 1 g Fat
< 1 g Protein
13 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
13 g
Protein
1 g
Fiber
0 g

Fats

Fat
0 g

Vitamins & Minerals

Calcium
10 mg
Iron
0 mg
Vitamin A
79 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
17 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.