Gur Aam/Bengali Style Sweet And Tangy Mango Pickle Recipe

Recipe By Slurrp

Gur Aam, also known as Bengali Style Sweet and Tangy Mango Pickle, is a traditional Indian pickle made with raw mangoes, jaggery, and spices. This pickle has a perfect balance of sweetness and tanginess, making it a delightful accompaniment to any meal. The raw mangoes are sliced and mixed with jaggery, mustard oil, and a blend of spices to create a unique and flavorful pickle. It can be stored for months and enjoyed with rice, roti, or paratha.

5
11 Rating - Rate
Vegdiet
4hr 40minstotal
4hr Prep
40minsCook

ingredients serves

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Ingredients For Gur Aam/Bengali Style Sweet And Tangy Mango Pickle Recipe

Directions : Gur Aam/Bengali Style Sweet And Tangy Mango Pickle Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
57
calories per serving
< 1 g Fat< 1 g Protein13 g Carbs< 1 g FiberOther

Current Totals

  • < 1 g Fat
  • < 1 g Protein
  • 13 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    1 g
  • Fiber
    0 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    10 mg
  • Iron
    0 mg
  • Vitamin A
    79 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    6 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    22 mg
  • Manganese
    0 mg
  • Phosphorus
    17 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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