Mango And Bengal Gram Pickle Recipe

Recipe By Slurrp

Mango and Bengal Gram Pickle is a tangy and spicy Indian pickle made with raw mangoes and bengal gram. It is a popular condiment that adds a burst of flavor to any meal. The combination of the sourness from the mangoes and the heat from the spices creates a delicious and addictive pickle.

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15minstotal
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Mango And Bengal Gram Pickle
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Ingredients for Mango And Bengal Gram Pickle Recipe

  • 1/2 Raw Mangoes
  • 0.06 cup Bengal Gram
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • 0.13 teaspoon Fenugreek Seeds
  • 0.06 teaspoon Asafoetida
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste

Directions: Mango And Bengal Gram Pickle Recipe

Cooking Directions

  • STEP 1.Peel and chop the raw mangoes into small pieces.
  • STEP 2.Dry roast the bengal gram until golden brown.
  • STEP 3.Grind the roasted bengal gram into a coarse powder.
  • STEP 4.In a pan, heat oil and add mustard seeds, fenugreek seeds, and asafoetida.
  • STEP 5.Add the chopped mangoes, turmeric powder, red chili powder, and salt.
  • STEP 6.Cook until the mangoes are soft and the spices are well combined.
  • STEP 7.Add the ground bengal gram powder and mix well.
  • STEP 8.Allow the pickle to cool and store in a clean, dry jar.
  • STEP 9.Serve with rice, roti, or any Indian meal.

Cooking Tips

  • Choose raw mangoes that are firm and slightly sour for the best flavor.
  • Make sure to dry roast the bengal gram until it turns golden brown to enhance its nutty flavor.
  • Store the pickle in a cool and dry place to extend its shelf life.

Storage and Serving

  • Store the pickle in a clean, dry jar with a tight lid.
  • Serve the pickle as a condiment with rice, roti, or any Indian meal.
  • Refrigerate the pickle after opening to keep it fresh for a longer time.
Nutrition
value
3062
calories per serving
265 g Fat32 g Protein140 g Carbs33 g FiberOther

Current Totals

  • Fat
    265g
  • Protein
    32g
  • Carbs
    140g
  • Fiber
    33g

MacroNutrients

  • Carbs
    140g
  • Protein
    32g
  • Fiber
    33g

Fats

  • Fat
    265g

Vitamins & Minerals

  • Calcium
    307mg
  • Iron
    14mg
  • Vitamin A
    9170mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    1mg
  • Vitamin B9
    756mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    191mg
  • Vitamin E
    42mg
  • Copper
    2mcg
  • Magnesium
    268mg
  • Manganese
    5mg
  • Phosphorus
    504mg
  • Selenium
    76mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp