Gumbo makes a delicious meal anytime of the year. Get this wonderful recipe, along with the quick-fix version for an amazing gumbo you'll love to make!.
1 pound smoked Polish sausage cut into 1 inch slices
1 cup diced smoked ham
1 ounce 14 can diced tomatoes, with juices
1 ounce 14 can diced tomatoes with peppers, with juices
1 ounce 10 can Navy beans
2 tablespoon Ole Bay seasoning
2 bay leaves
2 cup chicken stock or broth
1 pound raw small shrimp peeled, deveined, and cleaned
4 cup cooked rice optional
Nutrition value
721
calories per serving
26 g Fat43 g Protein76 g Carbs5 g FiberOther
Current Totals
26 g Fat
43 g Protein
76 g Carbs
5 g Fiber
MacroNutrients
Carbs
76 g
Protein
43 g
Fiber
5 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
111 mg
Iron
7 mg
Vitamin A
241 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
1 mcg
Vitamin C
48 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
114 mg
Manganese
2 mg
Phosphorus
460 mg
Selenium
44 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment