Gujarati style chunky tomato-garlic dip Recipe

Recipe By Better Butter

Gujarati cuisine is known for its simplicity, balance of flavours and ingenious use of seasonal ingredients. During the times when tomatoes were available only during winters we looked forward to the arrival of the tart round variety of beautiful-shiny tomatoes to make soup, ketchup and our favourite subzi. This chunky tomato-garlic dip is a winter staple in our house. We usually have it with bhakhri or millet rotla. However, this versatile dip tastes good with any flatbread or crackers.

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10minstotal
5minsPrep
5minsCook

ingredients serves

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Ingredients For Gujarati style chunky tomato-garlic dip Recipe

Nutrition
value
74
calories per serving
5 g Fat2 g Protein5 g Carbs6 g FiberOther

Current Totals

  • 5 g Fat
  • 2 g Protein
  • 5 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    2 g
  • Fiber
    6 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    67 mg
  • Iron
    1 mg
  • Vitamin A
    1045 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    26 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    30 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    51 mg
  • Manganese
    6 mg
  • Phosphorus
    35 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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