Ingredients For Grouper With Tropical Salsa Recipe
6 ounce 4 fresh or frozen grouper or catfish fillets
0.5 cup All purpose flour
0.5 cup Finely chopped pistachio nuts or almonds
1 teaspoon Ground black pepper
0.5 teaspoon Salt
0.5 teaspoon Dried tarragon, crushed
0.5 teaspoon Dried basil, crushed
0.25 cup Milk
0.25 cup Lemon flavored olive oil or olive oil
15.25 ounce 1 can tropical fruit salad, drained and coarsely chopped
1 tablespoon White balsamic vinegar
1 tablespoon Lime juice
1 tablespoon Snipped fresh cilantro
Lime wedges
Nutrition value
416
calories per serving
28 g Fat13 g Protein29 g Carbs3 g FiberOther
Current Totals
28 g Fat
13 g Protein
29 g Carbs
3 g Fiber
MacroNutrients
Carbs
29 g
Protein
13 g
Fiber
3 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
76 mg
Iron
1 mg
Vitamin A
164 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
1 mcg
Vitamin C
23 mg
Vitamin E
9 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
0 mg
Phosphorus
229 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment