Tropical Jerk Grilled Chicken With Charred Mango Salsa Verde Recipe
Recipe By HalfBaked Harvest
Marinated with tropical island flavors, garlic, fresh thyme, a touch of cinnamon, cayenne pepper, and plenty of fresh lime. Serve with a charred lemon and mango salsa verde.
4.3
11 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tropical Jerk Grilled Chicken With Charred Mango Salsa Verde Recipe
- 0.33 pound Boneless, skinless chicken breasts or thighs
- 0.33 tablespoon Extra virgin olive oil
- 0.67 Cloves garlic, minced or grated
- 1/2 tablespoon Fresh thyme leaves
- 0.17 tablespoon Paprika
- 0.17 teaspoon Cayenne pepper, more or less to taste
- 0.17 teaspoon Ground cinnamon
- 0.17 teaspoon All spice
- 0.17 Zest and juice of lime
- As required Kosher Salt And Black Pepper
- 0.08 cup Extra virgin olive oil
- 0.17 Small lemon, halved and seeded
- 0.17 Shallot, halved
- 0.17 inch Ripe mango, sliced in 1/2 slices
- 0.33 tablespoon Apple cider vinegar
- 0.17 Fresno or jalapeo pepper, seeded and chopped
- 0.08 cup Fresh basil, chopped
- 1/25 cup Fresh cilantro, chopped
- As required Kosher salt
Nutrition
value
value
68
calories per serving
< 1 g Fat< 1 g Protein15 g Carbs4 g FiberOther
Current Totals
- Fat< 1g
- Protein< 1g
- Carbs15g
- Fiber4g
MacroNutrients
- Carbs15g
- Protein< 1g
- Fiber4g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium44mg
- Iron1mg
- Vitamin A23mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B99mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium16mg
- Manganese2mg
- Phosphorus17mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By HalfBaked Harvest