Nutritious black rice is paired with a delicious ground turkey kheema featuring potatoes, peas, and tomato cooked in a tomato-based sauce flavored with indian spices.
Ingredients For Ground Turkey Kheema With Forbidden Rice Recipe
3 teaspoon Butter
1 Large onion, minced
3 Cloves garlic, minced
0.25 teaspoon Ground ginger
1 pound Ground Turkey
As required Salt and ground black pepper
1 teaspoon Ground coriander
1 teaspoon Ground Cumin
1 teaspoon Ground chile pepper
1 teaspoon Ground turmeric
1 teaspoon Garam Masala
1 teaspoon Ground cinnamon
1 Russet potato, diced
1 cup Frozen peas
0.5 cup Tomato Sauce
0.5 cup Water
1 Bay leaf
1 Red bell pepper, minced
2 tablespoon Chopped Fresh Cilantro
1 tablespoon Olive oil
1 cup Black rice
4 cup Water
0.5 teaspoon Ground cinnamon
1 dash Ground cloves
Nutrition value
478
calories per serving
12 g Fat32 g Protein58 g Carbs11 g FiberOther
Current Totals
12 g Fat
32 g Protein
58 g Carbs
11 g Fiber
MacroNutrients
Carbs
58 g
Protein
32 g
Fiber
11 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
132 mg
Iron
8 mg
Vitamin A
2894 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
90 mcg
Vitamin B12
0 mcg
Vitamin C
86 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
136 mg
Manganese
3 mg
Phosphorus
374 mg
Selenium
26 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment