Ground Turkey Kheema With Forbidden Rice Recipe
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Nutritious black rice is paired with a delicious ground turkey kheema featuring potatoes, peas, and tomato cooked in a tomato-based sauce flavored with indian spices.
4.4
12 Rating -
Rate
Non Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Ground Turkey Kheema With Forbidden Rice Recipe
- 3/4 teaspoon Butter
- 1/4 Large onion, minced
- 3/4 Cloves garlic, minced
- 0.06 teaspoon Ground ginger
- 1/4 pound Ground Turkey
- As required Salt and ground black pepper
- 1/4 teaspoon Ground coriander
- 1/4 teaspoon Ground Cumin
- 1/4 teaspoon Ground chile pepper
- 1/4 teaspoon Ground turmeric
- 1/4 teaspoon Garam Masala
- 1/4 teaspoon Ground cinnamon
- 1/4 Russet potato, diced
- 1/4 cup Frozen peas
- 0.13 cup Tomato Sauce
- 0.13 cup Water
- 1/4 Bay leaf
- 1/4 Red bell pepper, minced
- 1/2 tablespoon Chopped Fresh Cilantro
- 1/4 tablespoon Olive oil
- 1/4 cup Black rice
- 1 cup Water
- 0.13 teaspoon Ground cinnamon
- 1/4 dash Ground cloves
Nutrition
value
value
478
calories per serving
12 g Fat32 g Protein58 g Carbs11 g FiberOther
Current Totals
- Fat12g
- Protein32g
- Carbs58g
- Fiber11g
MacroNutrients
- Carbs58g
- Protein32g
- Fiber11g
Fats
- Fat12g
Vitamins & Minerals
- Calcium132mg
- Iron8mg
- Vitamin A2894mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B990mcg
- Vitamin B120mcg
- Vitamin C86mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium136mg
- Manganese3mg
- Phosphorus374mg
- Selenium26mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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