Ingredients For Grilled Whole Fish With Tomato-Fennel Sauce Recipe
2 tablespoon Canola oil
1 Large white onion, thinly sliced
1 Fennel bulb, thinly sliced
6 Garlic cloves, thinly sliced
1 inch 4 tomatoes, cut into cubes
1 teaspoon Chili powder
0.5 teaspoon Hot Paprika
2 cup Fish or chicken stock
5 teaspoon Kosher Salt, Divided
1 Whole fish, such as black sea bass or snapper, or 4 whole fish, such as branzino, cleaned
Nutrition value
211
calories per serving
13 g Fat12 g Protein17 g Carbs14 g FiberOther
Current Totals
13 g Fat
12 g Protein
17 g Carbs
14 g Fiber
MacroNutrients
Carbs
17 g
Protein
12 g
Fiber
14 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
377 mg
Iron
7 mg
Vitamin A
155 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
142 mg
Manganese
3 mg
Phosphorus
221 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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