Ingredients For Grilled Vegetable Avocado Quesadillas Recipe
1 cup Raw cashews soaked 2 to 8 hours
0.33000000000000007 cup Water
2 Chipotle peppers in adobo sauce chopped
0.25 teaspoon Sea salt to taste
2 California avocados mashed
2 Bell peppers color of choice, cored and halved
2 Medium zucchini squash sliced lengthwise
0.25 Red Onion Sliced
2 Large gluten free flour tortillas
Nutrition value
466
calories per serving
34 g Fat16 g Protein22 g Carbs7 g FiberOther
Current Totals
34 g Fat
16 g Protein
22 g Carbs
7 g Fiber
MacroNutrients
Carbs
22 g
Protein
16 g
Fiber
7 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
54 mg
Iron
6 mg
Vitamin A
623 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
108 mcg
Vitamin B12
0 mcg
Vitamin C
190 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
260 mg
Manganese
2 mg
Phosphorus
415 mg
Selenium
11 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
