Grilled Tuna Rice Bowl Recipe

Name: Grilled Tuna Rice Bowl Recipe
Total time: 30 min
Yield: 2
Cuisine: American

Recipe By My Food and Family

Prepare this grilled tuna rice bowl for a flavor-packed dish. This sweet and savory grilled tuna rice bowl will be a hit with everyone in your family.

4.6

21 Rating - Rate

Non Vegdiet

30minstotal

ingredients serves

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Ingredients For Grilled Tuna Rice Bowl Recipe

1 Small red pepper, seeded, quartered
2 Fresh pineapple rings
0.25 cup Kraft asian toasted sesame dressing, divided
1 Tuna steak
0.25 teaspoon Coarse Ground Black Pepper
1 Pkg. instant brown rice, uncooked
2 tablespoon Kraft mayo with olive oil reduced fat mayonnaise
2 tablespoon Chopped Fresh Cilantro

Nutrition
value

346

calories per serving

22 g Fat7 g Protein28 g Carbs13 g FiberOther

Current Totals

22 g Fat
7 g Protein
28 g Carbs
13 g Fiber

MacroNutrients

Carbs
28 g
Protein
7 g
Fiber
13 g

Fats

Fat
22 g

Vitamins & Minerals

Calcium
362 mg
Iron
4 mg
Vitamin A
599 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
92 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
114 mg
Manganese
4 mg
Phosphorus
149 mg
Selenium
3 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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