Grilled Tuna Rice Bowl Recipe
Recipe By My Food and Family
Prepare this grilled tuna rice bowl for a flavor-packed dish. This sweet and savory grilled tuna rice bowl will be a hit with everyone in your family.
4.6
21 Rating -
Rate
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Grilled Tuna Rice Bowl Recipe
- 1/2 Small red pepper, seeded, quartered
- 1 Fresh pineapple rings
- 0.13 cup Kraft asian toasted sesame dressing, divided
- 1/2 Tuna steak
- 0.13 teaspoon Coarse Ground Black Pepper
- 1/2 Pkg. instant brown rice, uncooked
- 1 tablespoon Kraft mayo with olive oil reduced fat mayonnaise
- 1 tablespoon Chopped Fresh Cilantro
Nutrition
value
value
346
calories per serving
22 g Fat7 g Protein28 g Carbs13 g FiberOther
Current Totals
- Fat22g
- Protein7g
- Carbs28g
- Fiber13g
MacroNutrients
- Carbs28g
- Protein7g
- Fiber13g
Fats
- Fat22g
Vitamins & Minerals
- Calcium362mg
- Iron4mg
- Vitamin A599mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B975mcg
- Vitamin B120mcg
- Vitamin C92mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium114mg
- Manganese4mg
- Phosphorus149mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By My Food and Family