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Grilled Ahi Tuna Recipe

Recipe By Munchery

Marinate a thick ahi tuna steak in tamari (gluten-free soy sauce) and then quickly grill it. Serve with whipped wasabi mashed potatoes, teriyaki-glazed broccolini, and a mustard-miso vinaigrette.

4.2
24 Rating -
Rate
Non Vegdiet
30minstotal
40minsCook
30m.total
40m.Cook
Grilled Ahi Tuna
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Ingredients for Grilled Ahi Tuna Recipe

  • 1/2 tablespoon Wasabi powder
  • 1/4 tablespoon Rice vinegar
  • 3/4 tablespoon Water
  • 0.13 pound A red bliss potatoes, roughly chopped
  • 0.13 pound A yukon gold potatoes, roughly chopped
  • 1/2 tablespoon Unsalted butter, diced into small pieces
  • 0.13 cup A whole milk
  • 0.13 cup A buttermilka
  • As required Salt and pepper to taste
  • 0.13 cup A soy sauce
  • 1/2 tablespoon Sugar
  • 1 Scallions, minced
  • 1/4 Garlic clove, minced
  • 1/2 tablespoon Sake
  • 0.06 cup A dried shiitake mushrooms
  • 1/4 tablespoon Minced ginger
  • 1/4 tablespoon Cornstarch
  • 1/4 pound Broccolini, trimmed
  • 1/2 tablespoon Yellow miso paste
  • 1/4 tablespoon Dijon mustard
  • 1/4 Lemon juiced
  • 1/4 tablespoon Soy sauce
  • 1/2 tablespoon Water
  • 0.13 cup A olive oil
  • 0.13 cup A chopped cilantro
  • 1/4 Garlic clove
  • 1/2 tablespoon Tamari
  • 1/4 Lemon juiced
  • 1/4 teaspoon Sesame oil
  • 1/4 teaspoon Brown sugar
  • 1/4 tablespoon Minced ginger
  • 1/4 teaspoon Sambal oelek
  • 0.13 cup A canola oil
  • 1.25 ounce 4 ahi tuna steaks
Nutrition
value
784
calories per serving
64 g Fat15 g Protein37 g Carbs5 g FiberOther

Current Totals

  • Fat
    64g
  • Protein
    15g
  • Carbs
    37g
  • Fiber
    5g

MacroNutrients

  • Carbs
    37g
  • Protein
    15g
  • Fiber
    5g

Fats

  • Fat
    64g

Vitamins & Minerals

  • Calcium
    143mg
  • Iron
    4mg
  • Vitamin A
    826mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    24mg
  • Vitamin B9
    533mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    57mg
  • Vitamin E
    13mg
  • Copper
    < 1mcg
  • Magnesium
    85mg
  • Manganese
    < 1mg
  • Phosphorus
    251mg
  • Selenium
    11mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Munchery