Current Totals
Fat
6g
Protein
30g
Carbs
88g
Fiber
32g
MacroNutrients
Carbs
88g
Protein
30g
Fiber
32g
Fats
Vitamins & Minerals
Calcium
181mg
Iron
7mg
Vitamin A
831mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
58mg
Vitamin B9
1332mcg
Vitamin B12
0mcg
Vitamin C
291mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
228mg
Manganese
11mg
Phosphorus
557mg
Selenium
21mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment