Ingredients For Grilled Tofu With Sesame Rice Recipe
2 tablespoon Soya sauce
2 tablespoon Sugar
2 tablespoon Red wine
200 gram Tofu -cut in large inch sized slabs
1 Basmati rice -c
2 tablespoon Sesame Seeds
1 tablespoon Poppy seeds
0.5 Green peas - c
0.5 French beans - c, finely chopped
2 inch Green chillis - , slit length wise inlong pieces
Spring onions - a couple of bulbs, chopped fine
Nutrition value
235
calories per serving
14 g Fat10 g Protein14 g Carbs8 g FiberOther
Current Totals
14 g Fat
10 g Protein
14 g Carbs
8 g Fiber
MacroNutrients
Carbs
14 g
Protein
10 g
Fiber
8 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
359 mg
Iron
4 mg
Vitamin A
33 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
122 mg
Manganese
1 mg
Phosphorus
218 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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