Ingredients For Grilled Tofu With Peanut Sauce And Asian Greens Recipe
1 tablespoon Vegetable Oil
2 teaspoon Curry powder
0.33000000000000007 cup Crunchy peanut butter
2 tablespoon Sweet Chilli Sauce
165 milliliter Can coconut cream
2 teaspoon Soy sauce
500 gram Hard tofu
1 bunch Choy sum
1 Small red capsicum, thinly sliced
0.5 cup Fresh coriander leaves
Nutrition value
223
calories per serving
21 g Fat4 g Protein5 g Carbs8 g FiberOther
Current Totals
21 g Fat
4 g Protein
5 g Carbs
8 g Fiber
MacroNutrients
Carbs
5 g
Protein
4 g
Fiber
8 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
135 mg
Iron
4 mg
Vitamin A
2251 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
86 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
1 mg
Phosphorus
70 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment