Grilled Swordfish With Dill And Caper Butter Sauce Recipe
Recipe By Killing Thyme
This grilled swordfish with dill and caper butter sauce is patio dinner perfection it's brightly flavored w/fresh dill, briny capers, and hints of lemon.
Ingredients For Grilled Swordfish With Dill And Caper Butter Sauce Recipe
4 ounce 2 sustainable swordfish fillets
2 tablespoon Olive oil
Kosher salt and cracked black pepper
3 tablespoon Butter
0.5 Juice lemon, + zest
2 tablespoon Chopped fresh dill
2 teaspoon Chopped fresh parsley
2 teaspoon Capers, drained
Nutrition value
280
calories per serving
20 g Fat17 g Protein10 g Carbs5 g FiberOther
Current Totals
20 g Fat
17 g Protein
10 g Carbs
5 g Fiber
MacroNutrients
Carbs
10 g
Protein
17 g
Fiber
5 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
241 mg
Iron
3 mg
Vitamin A
144 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
1 mcg
Vitamin C
18 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
0 mg
Phosphorus
238 mg
Selenium
44 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
