Ingredients For Grilled Swordfish With Tomato-And-Cucumber Salsa Recipe
1.25 pound Plum tomatoes, halved crosswise
1 tablespoon Cooking Oil
0.25 inch 1 cucumber, peeled, halved lengthwise, seeded, and cut into dice
1.5 teaspoon Lemon juice or wine vinegar
1 tablespoon Chopped Fresh Dill
1 teaspoon Salt
0.5 teaspoon Fresh Ground Black Pepper
Nutrition value
69
calories per serving
5 g Fat2 g Protein6 g Carbs3 g FiberOther
Current Totals
5 g Fat
2 g Protein
6 g Carbs
3 g Fiber
MacroNutrients
Carbs
6 g
Protein
2 g
Fiber
3 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
67 mg
Iron
1 mg
Vitamin A
1286 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
37 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
