Ingredients For Grilled Sardines With Mint And Almonds Recipe
0.75 cup Whole almonds
0.25 teaspoon Saffron Threads
1 Small onion, minced
0.5 cup Raisins
0.5 cup Cilantro Leaves
0.5 cup Packed mint leaves
3 Large Garlic Cloves
pinch Pinch of crushed red pepper
0.5 cup Extra virgin olive oil
12 Fresh sardines, small red mullet, mackerel or troutcleaned, heads left
Nutrition value
265
calories per serving
24 g Fat4 g Protein8 g Carbs4 g FiberOther
Current Totals
24 g Fat
4 g Protein
8 g Carbs
4 g Fiber
MacroNutrients
Carbs
8 g
Protein
4 g
Fiber
4 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
65 mg
Iron
3 mg
Vitamin A
488 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
1 mg
Phosphorus
83 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
