Sardines And Pineapple Sandwich Toast Recipe

Recipe By Slurrp

This Sardines and Pineapple Sandwich Toast is a delightful combination of flavors. The sardines add a rich and savory taste, while the pineapple brings a hint of sweetness. The toast provides a satisfying crunch, making it a perfect snack or light meal. It's quick and easy to make, and the ingredients are readily available. Whether you're looking for a tasty breakfast option or a simple lunch, this sandwich toast is sure to satisfy your cravings.

3.8
22 Rating -
Rate
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Sardines And Pineapple Sandwich Toast
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ingredients serve

Ingredients for Sardines And Pineapple Sandwich Toast Recipe

  • 1 Slices Of Bread
  • 1/2 can Sardines, Drained
  • 0.13 cup Diced Pineapple
  • 1 tablespoon Mayonnaise
  • pinch Pinch Of Salt And Pepper

Directions: Sardines And Pineapple Sandwich Toast Recipe

Cooking Directions

  • STEP 1.Drain the sardines and mash them with a fork in a bowl.
  • STEP 2.Add diced pineapple, mayonnaise, and a pinch of salt and pepper to the bowl. Mix well.
  • STEP 3.Spread the sardine and pineapple mixture evenly on one side of each bread slice.
  • STEP 4.Heat a non-stick pan over medium heat and place the bread slices, mixture side down, in the pan.
  • STEP 5.Cook for 2-3 minutes until the bread is toasted and the filling is heated through.
  • STEP 6.Flip the bread slices and cook for another 2-3 minutes until the other side is toasted.
  • STEP 7.Remove from the pan and cut the sandwich toast diagonally into halves.
  • STEP 8.Serve hot and enjoy!

Cooking Tips

  • You can use fresh or canned sardines for this recipe.
  • If you prefer a spicier flavor, add a dash of hot sauce or chili flakes to the sardine mixture.
  • Feel free to add other ingredients like sliced tomatoes or lettuce for extra freshness and texture.
  • To make it a complete meal, serve the sandwich toast with a side salad or a bowl of soup.

Storage and Serving

  • This sandwich toast is best served immediately while it's still warm and crispy.
  • If you have any leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the sandwich toast in a toaster or oven until heated through.
  • You can also enjoy it cold as a quick grab-and-go snack.
Nutrition
value
427
calories per serving
1 g Fat5 g Protein95 g Carbs20 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    5g
  • Carbs
    95g
  • Fiber
    20g

MacroNutrients

  • Carbs
    95g
  • Protein
    5g
  • Fiber
    20g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    108mg
  • Iron
    2mg
  • Vitamin A
    15988mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    90mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    141mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    82mg
  • Manganese
    4mg
  • Phosphorus
    160mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp