Heritage Tomato Salad With Cured Sardines Recipe
Recipe By Great British Chefs
Robin gill's stunning heritage tomato salad recipe is served with home-cured sardines and home-smoked mackerel.
4.8
26 Rating -
Rate
2 day 2hr total
2 day 2hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Heritage Tomato Salad With Cured Sardines Recipe
- 3.33 gram Fennel seeds
- 25 gram Parsley
- 0.33 Lemons
- 1/2 Garlic Cloves
- 33.33 gram Coarse sea salt
- 0.17 kilogram Whole sardines
- As required Olive oil
- 3.33 gram Fennel seeds
- 25 gram Parsley
- 0.33 Lemons
- 33.33 gram Coarse sea salt
- 1/2 Medium mackerel
- As required Ice cubes
- 20 gram Salted anchovies
- 8.33 gram Capers
- 30 milliliter White wine vinegar
- 8.33 milliliter Extra virgin olive oil
- 2.50 gram Dried kombu
- 83.33 milliliter Water
- 0.17 Nori sheet
- 1.67 gram Bonito flakes
- 16.67 gram Cherry tomatoes on the vine
- 0.17 teaspoon White soy sauce
- 0.17 pinch Flaky sea salt
- 1/2 Basil stalks
- 0.17 Garlic Clove
- 133.33 gram Heritage tomatoes
- As required Wild rocket
- As required Tarragon leaves
- As required Bronze fennel
- As required Sorrel leaves
- As required Basil leaves
- 3.33 gram Fennel seeds
- 25 gram Parsley
- 0.33 Lemons
- 1/2 Garlic Cloves
- 33.33 gram Coarse sea salt
- 0.17 kilogram Whole sardines
- As required Olive oil
- 3.33 gram Fennel seeds
- 25 gram Parsley
- 0.33 Lemons
- 33.33 gram Coarse sea salt
- 1/2 Mackerel
- As required Ice cubes
- 20 gram Salted anchovies
- 8.33 gram Capers
- 30 milliliter White wine vinegar
- 8.33 milliliter Extra virgin olive oil
- 2.50 gram Kombu
- 83.33 milliliter Water
- 1.67 gram Bonito flakes
- 1/2 Basil stalks
- 0.17 Garlic Clove
- 0.17 Nori sheet
- 0.17 pinch Flaky sea salt
- 16.67 gram Cherry tomatoes on the vine
- 0.17 teaspoon White soy sauce
- 133.33 gram Heritage tomatoes
- As required Tarragon leaves
- As required Bronze fennel
- As required Sorrel leaves
- As required Basil leaves
Nutrition
value
value
452
calories per serving
21 g Fat11 g Protein39 g Carbs15 g FiberOther
Current Totals
- Fat21g
- Protein11g
- Carbs39g
- Fiber15g
MacroNutrients
- Carbs39g
- Protein11g
- Fiber15g
Fats
- Fat21g
Vitamins & Minerals
- Calcium539mg
- Iron9mg
- Vitamin A5131mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9256mcg
- Vitamin B120mcg
- Vitamin C213mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium161mg
- Manganese4mg
- Phosphorus207mg
- Selenium11mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Great British Chefs