Grilled Red Onion & Corn Salad With Roasted Red Pepper Vinaigrette Recipe
Recipe By EatingWell
This diabetic side salad is bursting with colorful lettuce, grilled corn and crisp-tender green beans. The vinaigrette has a tantalizing flavor that's enhanced by the smoky grilled red peppers that are blended in with the oil and vinegar.
Ingredients For Grilled Red Onion & Corn Salad With Roasted Red Pepper Vinaigrette Recipe
3 Medium red bell peppers
1 Medium fresh poblano chile pepper
2 Fresh ears of corn, husks and silk removed
0.25 inch 1 large red onion, cut into thick slices
8 ounce Fresh haricots verts or whole green beans
0.25 cup Sherry vinegar or white wine vinegar
2 tablespoon Water
0.25 teaspoon Salt
0.1200000000000001 teaspoon Ground pepper
0.5 cup Olive oil
4 cup Torn red leaf lettuce
Nutrition value
193
calories per serving
13 g Fat5 g Protein12 g Carbs12 g FiberOther
Current Totals
13 g Fat
5 g Protein
12 g Carbs
12 g Fiber
MacroNutrients
Carbs
12 g
Protein
5 g
Fiber
12 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
66 mg
Iron
4 mg
Vitamin A
1216 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
107 mg
Manganese
1 mg
Phosphorus
126 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
