Ingredients For Grilled Prawn And Asparagus Caesar Salad Recipe
24 Large green king prawns, peeled and deveined, tail
2 bunch Fresh asparagus, woody ends removed
Olive oil
1 Juice of lemon
1 tablespoon Chilli Flakes
Sea salt and freshly ground black pepper
1 Baby cos lettuce, washed and chopped
200 gram Mixed salad leaves
0.5 Spanish onion, thinly sliced
0.5 cup Picked parsley leaves
0.5 cup Praise deli style caesar dressing
1 Large avocado, peeled and sliced
Nutrition value
83
calories per serving
2 g Fat8 g Protein9 g Carbs5 g FiberOther
Current Totals
2 g Fat
8 g Protein
9 g Carbs
5 g Fiber
MacroNutrients
Carbs
9 g
Protein
8 g
Fiber
5 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
97 mg
Iron
5 mg
Vitamin A
688 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
121 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
0 mg
Phosphorus
139 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
