Ingredients For Grilled Mango Chicken Cauliflower Rice Wrap Recipe
4 ounce Chicken breast 1/2 a large breast
Salt
Pepper
0.5 A large mango sliced into spears
2 cup Cauliflower cut into bite sized florets
1 teaspoon Coconut oil + additional for brushing on the mango/grill
2 teaspoon Fresh ginger minced
0.25 cup Jalapeno pepper diced
0.25 cup Cilantro roughly chopped
2 tablespoon Sliced green onion packed
2 Flatout proteinup carbdown seasalt and crushed black pepper or core12 flatbread wraps
2 tablespoon Toasted coconut chips
Nutrition value
231
calories per serving
12 g Fat18 g Protein12 g Carbs11 g FiberOther
Current Totals
12 g Fat
18 g Protein
12 g Carbs
11 g Fiber
MacroNutrients
Carbs
12 g
Protein
18 g
Fiber
11 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
97 mg
Iron
4 mg
Vitamin A
855 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
109 mcg
Vitamin B12
0 mcg
Vitamin C
122 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
84 mg
Manganese
1 mg
Phosphorus
206 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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