Grilled Mahi-Mahi & Asparagus With Lemon Butter Recipe
Recipe By EatingWell
In this quick grilled fish recipe, we grill firm mahi-mahi and fresh spring asparagus alongside one another, then drizzle them with a bit of tart lemon butter. We like mahi-mahi in this recipe, but any firm fish fillet can be used in its place.
Ingredients For Grilled Mahi-Mahi & Asparagus With Lemon Butter Recipe
1 pound Mahi mahi, wild salmon, tuna or cod, skinned if desired, cut into 4 portions
2 bunch Asparagus, Trimmed
Cooking spray, preferably canola oil
0.5 teaspoon Salt plus a pinch, divided
0.25 teaspoon Freshly ground pepper
0.1200000000000001 teaspoon Garlic powder
2 tablespoon Butter
Nutrition value
132
calories per serving
< 1 g Fat25 g Protein5 g Carbs3 g FiberOther
Current Totals
< 1 g Fat
25 g Protein
5 g Carbs
3 g Fiber
MacroNutrients
Carbs
5 g
Protein
25 g
Fiber
3 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
55 mg
Iron
3 mg
Vitamin A
64 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
76 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
0 mg
Phosphorus
329 mg
Selenium
46 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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