Lemon Asparagus Pasta with Grilled Chicken Recipe

Recipe By Super Healthy Kids

Your family will love this springtime pasta dish with chicken and tender asparagus tossed with a light and lemony cream sauce.

4.3
12 Rating -
Rate
Non Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
Lemon Asparagus Pasta with Grilled Chicken
plan
Bookmark

ingredients serve

Ingredients for Lemon Asparagus Pasta with Grilled Chicken Recipe

  • 1/4 pound Chicken breast
  • 1/4 pound Asparagus
  • 2 ounce Linguine pasta, dry
  • 0.19 cup 1/2 and 1/2
  • 1/2 tablespoon Butter, unsalted
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black pepper, ground
  • 1/4 Medium lemon
  • 1/2 ounce Parmesan cheese, grated
  • 0.06 cup Parsley, fresh
  • 1 Medium peach
Nutrition
value
458
calories per serving
13 g Fat42 g Protein66 g Carbs8 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    42g
  • Carbs
    66g
  • Fiber
    8g

MacroNutrients

  • Carbs
    66g
  • Protein
    42g
  • Fiber
    8g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    212mg
  • Iron
    6mg
  • Vitamin A
    305mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    106mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    35mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    95mg
  • Manganese
    < 1mg
  • Phosphorus
    509mg
  • Selenium
    32mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Super Healthy Kids