Ingredients For Grilled Mackerel With Chilli And Watercress Salad Recipe
1 teaspoon Crushed black peppercorns
2 teaspoon Ground coriander
1 tablespoon Finely grated lemon zest
4 Oranges
1 Red chilli, deseeded and finely chopped
150 gram 8 mackerel fillets
2 tablespoon Chopped coriander
110 gram Watercress
Nutrition value
141
calories per serving
< 1 g Fat9 g Protein26 g Carbs< 1 g FiberOther
Current Totals
< 1 g Fat
9 g Protein
26 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
26 g
Protein
9 g
Fiber
1 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
74 mg
Iron
1 mg
Vitamin A
458 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
38 mg
Vitamin B9
283 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
0 mg
Phosphorus
126 mg
Selenium
24 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment