Grilled Homemade Seitan Steaks With Mashed Potatoes And Shallot Gravy Recipe

Ingredients For Grilled Homemade Seitan Steaks With Mashed Potatoes And Shallot Gravy Recipe

• 1 tablespoon Olive oil
• 1 Small red onion, chopped
• 2 Garlic cloves, smashed and peeled
• 1 cup Vegetable Broth
• 0.5 cup Red wine
• 0.5 cup Cooked black beans, drained and rinsed
• 2 tablespoon Olive oil
• 2 tablespoon Soy sauce
• 1 tablespoon Vegan worcestershire sauce
• 1 tablespoon Tomato paste
• 0.5 teaspoon Salt
• 2.25 cup Vital Wheat Gluten
• 0.25 cup Chickpea flour
• 2 Shallots, finely diced
• 3 tablespoon Vegan butter or olive oil
• 2 tablespoon All purpose flour
• 2 cup Vegetable Broth
• 0.25 cup Red wine
• 1 tablespoon Soy sauce
• 2 teaspoon Tapioca Starch
• 1 tablespoon Water
• 1 pound Yukon gold potatoes, peeling optional, cut into ~1" cubes
• 2 teaspoon Vegan butter, to taste
• 2 tablespoon Plant milk
• 0.25 teaspoon Salt, To Taste
• 1 teaspoon Olive oil
• 1 Large or 2 small zucchini, cut into 1/2" thick medallions
• As required Salt And Pepper To Taste
• Parsley for garnish, optional