Current Totals
Fat
15g
Protein
28g
Carbs
166g
Fiber
29g
MacroNutrients
Carbs
166g
Protein
28g
Fiber
29g
Fats
Vitamins & Minerals
Calcium
432mg
Iron
8mg
Vitamin A
12mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
16mg
Vitamin B6
1mg
Vitamin B9
189mcg
Vitamin B12
< 1mcg
Vitamin C
226mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
256mg
Manganese
2mg
Phosphorus
566mg
Selenium
24mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment