Ingredients For Grilled Eggplant with Garlic Sauce and Mint Recipe
2 Large eggplants
2 tablespoon Olive oil
6 Cloves garlic
2 tablespoon Rice vinegar
2 tablespoon Soy sauce
1 tablespoon Sesame seed oil
1 teaspoon Red chili flakes
Chopped mint
4 Beef steaks
As required Salt and pepper to taste
Nutrition value
235
calories per serving
18 g Fat3 g Protein15 g Carbs5 g FiberOther
Current Totals
18 g Fat
3 g Protein
15 g Carbs
5 g Fiber
MacroNutrients
Carbs
15 g
Protein
3 g
Fiber
5 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
178 mg
Iron
3 mg
Vitamin A
49 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
6 mg
Phosphorus
79 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
