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Grilled Eggplant with Garlic Sauce and Mint Recipe

A grilled eggplant with garlic sauce and mint recipe.

4.5
29 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Grilled Eggplant with Garlic Sauce and Mint
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Ingredients for Grilled Eggplant with Garlic Sauce and Mint Recipe

  • 1 Large eggplants
  • 1 tablespoon Olive oil
  • 3 Cloves garlic
  • 1 tablespoon Rice vinegar
  • 1 tablespoon Soy sauce
  • 1/2 tablespoon Sesame seed oil
  • 1/2 teaspoon Red chili flakes
  • As required Chopped mint
  • 2 Beef steaks
  • As required Salt and pepper to taste
Do You Know?
Eggs are packed with a ton of nutrients that provide important health benefits. They contain protein, healthy fats, and many nutrients like vitamins A, D, E, choline, iron and folate. Most of the nutrients in eggs are found in the yolk.

Nutrition
value
235
calories per serving
18 g Fat3 g Protein15 g Carbs5 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    3g
  • Carbs
    15g
  • Fiber
    5g

MacroNutrients

  • Carbs
    15g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    178mg
  • Iron
    3mg
  • Vitamin A
    49mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    71mg
  • Manganese
    6mg
  • Phosphorus
    79mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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