Ma Po Eggplant In Garlic Sauce Recipe

Recipe By Slurrp

Ma Po Eggplant in Garlic Sauce is a popular Sichuan dish that features tender eggplant cooked in a flavorful garlic sauce. The dish is known for its spicy and numbing flavors, thanks to the use of Sichuan peppercorns and chili bean paste. The eggplant is stir-fried until soft and then simmered in the sauce, allowing it to absorb all the delicious flavors. This dish is perfect for those who enjoy bold and spicy flavors and can be served as a main course or as a side dish.

4.8
20 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
Ma Po Eggplant In Garlic Sauce
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ingredients serve

Ingredients for Ma Po Eggplant In Garlic Sauce Recipe

  • 0.33 Medium Eggplants
  • 0.17 tablespoon Salt
  • 0.33 tablespoon Vegetable Oil
  • 1/2 cloves Cloves Garlic, Minced
  • 0.17 teaspoon Ginger, Minced
  • 0.33 tablespoon Soy Sauce
  • 0.17 tablespoon Rice Vinegar
  • 0.17 teaspoon Sugar
  • 0.33 tablespoon Chili Bean Paste
  • 1/25 cup Water
  • 0.08 teaspoon Sichuan Peppercorns, Crushed

Directions: Ma Po Eggplant In Garlic Sauce Recipe

Cooking Directions

  • STEP 1.Start by preparing the eggplant. Cut it into bite-sized pieces and soak them in salted water for about 10 minutes. This helps to remove any bitterness from the eggplant.
  • STEP 2.While the eggplant is soaking, prepare the sauce. In a small bowl, mix together garlic, ginger, soy sauce, vinegar, sugar, and chili bean paste. Set aside.
  • STEP 3.Heat some oil in a wok or large skillet over medium heat. Add the eggplant and stir-fry for a few minutes until it starts to soften.
  • STEP 4.Add the sauce to the wok and stir well to coat the eggplant. Cook for another 5-7 minutes, or until the eggplant is tender and the sauce has thickened.
  • STEP 5.Finally, sprinkle some Sichuan peppercorns over the dish for an extra kick of flavor. Serve hot with steamed rice or noodles.

Cooking Tips

  • Make sure to soak the eggplant in salted water to remove any bitterness.
  • Adjust the amount of chili bean paste according to your spice preference.
  • For a vegetarian version, you can substitute the ground pork with tofu or mushrooms.
  • If you can't find Sichuan peppercorns, you can use crushed red pepper flakes as a substitute.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a microwave or on the stovetop until heated through.
  • Serve the Ma Po Eggplant as a main course with steamed rice or as a side dish with other Chinese dishes.
  • Garnish with chopped green onions or cilantro for added freshness.
Nutrition
value
285
calories per serving
19 g Fat18 g Protein9 g Carbs1 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    18g
  • Carbs
    9g
  • Fiber
    1g

MacroNutrients

  • Carbs
    9g
  • Protein
    18g
  • Fiber
    1g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    65mg
  • Iron
    2mg
  • Vitamin A
    10mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    1mg
  • Phosphorus
    169mg
  • Selenium
    14mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp