Making a green smoothie is a wonderful, quick way to get more fruits and vegetables into your daily diet. here are tips to create the perfect green smoothie.
Ingredients For How To Make a Green Smoothie Recipe
0.5 Apple i love a granny smith in this
1 Banana peeled then frozen
1 tablespoon Fresh ginger
1 Juice ne lemon
1 Orange
0.5 cup Blueberries
1 cup Fresh spinach tightly packed
1 scoop Whey protein optional
Nutrition value
321
calories per serving
2 g Fat6 g Protein67 g Carbs11 g FiberOther
Current Totals
2 g Fat
6 g Protein
67 g Carbs
11 g Fiber
MacroNutrients
Carbs
67 g
Protein
6 g
Fiber
11 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
172 mg
Iron
5 mg
Vitamin A
3995 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
254 mcg
Vitamin B12
0 mcg
Vitamin C
90 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
194 mg
Manganese
3 mg
Phosphorus
121 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment