This green smoothie recipe is healthy, nutritious and easy to make in less than 10 minutes with just five ingredients a simple green smoothie that is full of spinach fiber and protein
1 cup Unsweetened almond milk or any non dairy milk, plus more as needed
2 cup Organic baby spinach
0.5 Small avocado or 1/4 medium avocado, peeled and pitted
1 teaspoon Grated or peeled ginger slices, helps digestion leave out if preferred
1 cup Frozen mango chunks, sub with frozen peaches for low carb/keto
0.5 cup Frozen pineapple chunks, sub with ice or frozen coconut cubes or more peaches for low carb/keto
0.5 tablespoon Creamy nut butter/seed butter, optional to taste
1.5 teaspoon Ground flax seeds, hemp seeds or chia seeds, optional to taste
1 tablespoon Plant based protein powder
1 teaspoon Pure vanilla extract, optional to taste
30 Liquid sweetener of choice , optional . leave out for whole
Nutrition value
600
calories per serving
47 g Fat18 g Protein22 g Carbs16 g FiberOther
Current Totals
47 g Fat
18 g Protein
22 g Carbs
16 g Fiber
MacroNutrients
Carbs
22 g
Protein
18 g
Fiber
16 g
Fats
Fat
47 g
Vitamins & Minerals
Calcium
312 mg
Iron
8 mg
Vitamin A
3949 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
273 mcg
Vitamin B12
0 mcg
Vitamin C
99 mg
Vitamin E
23 mg
Copper
1 mcg
Magnesium
394 mg
Manganese
4 mg
Phosphorus
423 mg
Selenium
8 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
