Green Salad With Grapefruit, Fennel And Pomegranate Recipe

Name: Green Salad With Grapefruit, Fennel And Pomegranate Recipe
Total time: 30 min
Yield: 2
Cuisine: Australian

Recipe By Kitchen Nine

4.8

22 Rating - Rate

Vegdiet

30minstotal

ingredients serves

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Ingredients For Green Salad With Grapefruit, Fennel And Pomegranate Recipe

2 Pomegranates, seeds only
2 tablespoon White wine vinegar
1 tablespoon Chopped shallot
0.25 cup Olive oil
2 Medium red grapefruits, segmented
1 Small fennel bulb, thinly shaved on a mandolin
60 gram Baby kale
60 gram Mixed lettuce

Nutrition
value

732

calories per serving

49 g Fat20 g Protein67 g Carbs48 g FiberOther

Current Totals

49 g Fat
20 g Protein
67 g Carbs
48 g Fiber

MacroNutrients

Carbs
67 g
Protein
20 g
Fiber
48 g

Fats

Fat
49 g

Vitamins & Minerals

Calcium
1464 mg
Iron
23 mg
Vitamin A
544 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
65 mg
Vitamin E
5 mg
Copper
2 mcg
Magnesium
480 mg
Manganese
8 mg
Phosphorus
615 mg
Selenium
2 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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