Ingredients For Green pulao using brown rice Recipe
1 cup Brown Rice
1 big onion, sliced
4 Green chillies, chopped
1 cup Chopped spinach leaves
1 cup Mint leaves
0.5 cup chopped coriander leaves
0.5 teaspoon Shajeera
2 teaspoon ginger garlic paste
2.5 cup Water
As required Salt
2.5 teaspoon olive oil
Nutrition value
467
calories per serving
8 g Fat12 g Protein84 g Carbs11 g FiberOther
Current Totals
8 g Fat
12 g Protein
84 g Carbs
11 g Fiber
MacroNutrients
Carbs
84 g
Protein
12 g
Fiber
11 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
163 mg
Iron
11 mg
Vitamin A
3900 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
172 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
210 mg
Manganese
2 mg
Phosphorus
233 mg
Selenium
6 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment