Ingredients For Green peas halwa/matar ka halwa Recipe
2 cup Green Peas
0.5 cup Sweet mawa
0.5 cup Sugar
0.5 teaspoon cardamom powder
0.25 cup Desi ghee
1 tablespoon pistachios and almonds ... each
Silver warq .. for garnishing
piece A dry fruit brittle ... for garnishing
Nutrition value
209
calories per serving
8 g Fat7 g Protein27 g Carbs6 g FiberOther
Current Totals
8 g Fat
7 g Protein
27 g Carbs
6 g Fiber
MacroNutrients
Carbs
27 g
Protein
7 g
Fiber
6 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
35 mg
Iron
2 mg
Vitamin A
91 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
1 mg
Phosphorus
76 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment