A simple breakfast recipe that is made from mixture of gram flour, onion, green chillies and seasoning ingredients. The batter is spread across the pan and roasted. Serve it with chutney or ketchup.
STEP 1.To begin making the bihari green peas bharbhara recipe, in a mixing bowl, add gram flour, onion, green chillies, ginger, garam masala powder, black pepper powder, jeera powder, coriander powder, red chilli powder, salt and water. Mix everything properly.
STEP 2.Heat a little oil on a non stick pan. Add a spoonful of batter on the pan and spread it in the round shape. Cook it on a low heat.
STEP 3.After some time, take a spatula and turn it on the other side. Cook till both the sides become brown. Once done, switch off the heat and serve hot.
STEP 4.Bihari green peas bharbhara recipe can be served along with green chutney and masala chai for your breakfast.
Nutrition value
133
calories per serving
1 g Fat10 g Protein18 g Carbs14 g FiberOther
Current Totals
1 g Fat
10 g Protein
18 g Carbs
14 g Fiber
MacroNutrients
Carbs
18 g
Protein
10 g
Fiber
14 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
98 mg
Iron
5 mg
Vitamin A
732 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
107 mcg
Vitamin B12
0 mcg
Vitamin C
73 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
127 mg
Manganese
1 mg
Phosphorus
117 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
