Ingredients For Green Lentil And Quinoa Pilaf With Persian Feta Recipe
1 tablespoon Olive oil
1 Red Onion, Thinly Sliced
1 teaspoon Cumin seeds
1 cup White quinoa
0.5 cup French Green Lentils
1 L massel chicken style liquid stock
0.33000000000000007 cup Parsley leaves
0.5 cup Torn mint leaves
0.25 cup Dill sprigs
0.25 cup Toasted pinenuts
1 Pomegranate, seeds removed
80 gram Persian feta, crumbled
Nutrition value
375
calories per serving
13 g Fat16 g Protein49 g Carbs17 g FiberOther
Current Totals
13 g Fat
16 g Protein
49 g Carbs
17 g Fiber
MacroNutrients
Carbs
49 g
Protein
16 g
Fiber
17 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
319 mg
Iron
10 mg
Vitamin A
602 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
167 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
166 mg
Manganese
2 mg
Phosphorus
280 mg
Selenium
23 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
