Ingredients For Green Gram Sprouts And Soya Masala Vadai Recipe
2 cup green gram sprouts
10 soya chunks
2 tablespoon rice flour
1 Onion
1 teaspoon fennel seeds
2 garlic cloves
1 teaspoon Ginger
4 green chillies
sprig A few curry leaves
As required Salt
Oil for Deep Frying
Nutrition value
74
calories per serving
< 1 g Fat5 g Protein11 g Carbs6 g FiberOther
Current Totals
< 1 g Fat
5 g Protein
11 g Carbs
6 g Fiber
MacroNutrients
Carbs
11 g
Protein
5 g
Fiber
6 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
75 mg
Iron
3 mg
Vitamin A
531 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
86 mcg
Vitamin B12
0 mcg
Vitamin C
77 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
1 mg
Phosphorus
102 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment