1 pound Tomatillos papery coverings removed and diced
2 Medium white onions thinly sliced
8 Cloves garlic peeled and coarsely chopped
2 Jalapeno peppers stem, seeds and membrane removed, chopped
1 tablespoon Ground cumin
3 cup Water
Salt and freshly ground black pepper
Nutrition value
83
calories per serving
4 g Fat2 g Protein9 g Carbs4 g FiberOther
Current Totals
4 g Fat
2 g Protein
9 g Carbs
4 g Fiber
MacroNutrients
Carbs
9 g
Protein
2 g
Fiber
4 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
50 mg
Iron
1 mg
Vitamin A
257 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
103 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
2 mg
Phosphorus
58 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment