Green Delight Soup Recipe

Recipe By Better Butter

Its really a delight ,spinach blanched with it's healthy nutrient iron intact ,with boiled corn and some garlic added for flavour for an expecting mother very healthy and great all through ylolle pregnancy.

4.2
29 Rating - Rate
Vegdiet
15minstotal
5minsPrep
10minsCook

ingredients serves

2
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Ingredients For Green Delight Soup Recipe

Nutrition
value
241
calories per serving
11 g Fat10 g Protein25 g Carbs9 g FiberOther

Current Totals

  • 11 g Fat
  • 10 g Protein
  • 25 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    25 g
  • Protein
    10 g
  • Fiber
    9 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    334 mg
  • Iron
    5 mg
  • Vitamin A
    3270 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    235 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    50 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    147 mg
  • Manganese
    2 mg
  • Phosphorus
    161 mg
  • Selenium
    5 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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