Current Totals
Fat
36g
Protein
10g
Carbs
36g
Fiber
5g
MacroNutrients
Carbs
36g
Protein
10g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
77mg
Iron
4mg
Vitamin A
13mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
147mg
Manganese
1mg
Phosphorus
263mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment