Fiber delight Recipe

Recipe By Better Butter

Many times...we do have chapatis leftover and we think..what new can we make with minimum time and efforts and maintain balanced healthy nutrition too..so just remembered how my grandma used to make this always for me so that i finish my lunch as soon as posaible to get this daadi ka laddu after lunch...jaggery has high amounts of antioxidants and minerals...it acts as detox thus flushing all over toxins in the body...do try this...

4.1
16 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Fiber delight
plan
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ingredients serve

Ingredients for Fiber delight Recipe

  • 2-2.50 Left over roti
  • 1/4 cup Jaggery
  • 0.13 cup Ghee
  • 1.25-1.50 almonds
  • 1.25-1.50 Kismis
  • 1/2 teaspoon Muskmelon seeds
  • 1/4 teaspoon Khus khus
  • 1/4 teaspoon Cardamon powder
  • 0.13 teaspoon Cinnamon
Nutrition
value
142
calories per serving
< 1 g Fat1 g Protein33 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    33g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    33g
  • Protein
    1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    24mg
  • Iron
    < 1mg
  • Vitamin A
    1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    < 1mg
  • Phosphorus
    38mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter