Green Delight Soup Recipe
Recipe By Better Butter
Its really a delight ,spinach blanched with it's healthy nutrient iron intact ,with boiled corn and some garlic added for flavour for an expecting mother very healthy and great all through ylolle pregnancy.
4.2
29 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Green Delight Soup Recipe
- 1/2 bunch Fresh spinach
- 1/2 cup Corn
- 1/2 cup Milk
- 1/2 teaspoon Butter
- 1/2 teaspoon Oil
- 1/2 tblspn corn flour
- As required Salt
- 1/4 teaspoon pepper
- 1/4 teaspoon crushed garlic
Nutrition
value
value
241
calories per serving
11 g Fat10 g Protein25 g Carbs9 g FiberOther
Current Totals
- Fat11g
- Protein10g
- Carbs25g
- Fiber9g
MacroNutrients
- Carbs25g
- Protein10g
- Fiber9g
Fats
- Fat11g
Vitamins & Minerals
- Calcium334mg
- Iron5mg
- Vitamin A3270mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9235mcg
- Vitamin B120mcg
- Vitamin C50mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium147mg
- Manganese2mg
- Phosphorus161mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter