Ingredients For Green Beans Buttermilk Curry Recipe
0.25 kilogram Green beans chopped
1 cup Sour buttermilk
3 cup Water
2 cup Grated coconut
1 Green chilli
1 teaspoon Cooking Oil
0.5 teaspoon methi
1 teaspoon Mustard seeds
1 Red chilli
Nutrition value
751
calories per serving
48 g Fat33 g Protein48 g Carbs11 g FiberOther
Current Totals
48 g Fat
33 g Protein
48 g Carbs
11 g Fiber
MacroNutrients
Carbs
48 g
Protein
33 g
Fiber
11 g
Fats
Fat
48 g
Vitamins & Minerals
Calcium
1019 mg
Iron
2 mg
Vitamin A
148 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
67 mcg
Vitamin B12
3 mcg
Vitamin C
7 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
130 mg
Manganese
1 mg
Phosphorus
862 mg
Selenium
17 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment